Many people have a lot of problem putting on some mass because of their metabolism. So it becomes a huge problem getting results in the gym when you are not even gaining any lean mass from your workouts. You will need to go slow and be patient and work on your metabolism because you are n the gym for long term benefits and not short term results. One thing you need to do is start with the simplest of the supplements. It is the weight or the mass gainer and is not very hard on your digestive system which allows you to bake a solid base before you can more on to the advanced level.
WHY ARE MASS GAINERS THE BEST SUPPLEMENT FOR BEGINNERS?
The mass gainer is probably one of the best bodybuilding supplements for people who work everybody and need to run around all the time and have a tough time keeping in level with their carbohydrate needs. Mass gainer supplements have concentrated whey protein which are high in calorific value and provide you with around 1200 grams of calories for every 60 gram serving of protein. Mass gainers have all 6 kinds of amino acids with all the essential vitamins required. The best part about mass gainers is that it provides you with creatine and every serving consists of about 3 grams of creatine which gives your muscles the right amount of boost for it to grow and increases your strength too.
Mass gainer is the best post workout body building supplement because it consists of protein; clean carbohydrates, essential nutrients and creatine, basically everything that your body needs to grow. It is probably the best supplement for you in the beginning of your lifting career because you can both gain the mass that you want and also work on your strength and metabolism for the future. Then in the future you can always shift to whey protein and casein with creatine for the definition and to gain lean mass.
You could possibly stay away from fat and stay lean if you include mass gainers into your diet as it consists of hardly any fat. The L-Glutamine in mass gainers helps you recover faster and you don’t suffer from lethargy while you are doing your daily activities. L-Glutamine also makes your immune system stronger so that you don’t fall sick due to weakness and miss the gym.